Thursday evening 18:50 -19:50
Get Fit with Toneup2Fitness!
Online Classes are under Doris Guide and Supervision.
Booking Essential / Limited number of Participants per class!
All information needed will be send on request via email. Also, Doris will be on the phone answering all your queries.
Requirements:
- You need to have an online device; a Laptop/ PC or Tablet.
- A free Skype Account.
- An email address to receive invitation to class.
- Fill in an online safety form / Email Doris for info and arrange a taster session before joining any class.
Bookings by email: doris@toneup2fitness.com
More information by Phone 07769 687319
Ongoing & Online Classes
Advance booking is required as there are limited spaces in sessions due to the close supervision needed in these Pilates classes offered by Doris, who is a qualified and experienced Pilates Teacher.
Also on offer are 1-2-1 classes to suit you / Small groups & Corporate Classes also offered on request! Find out by Email: doris@toneup2fitness.com or call Doris 07769 687319
You need to have your own Mat. Small equipment will be used. More info, please contact Doris for free online consultation and advice.
Class information/ What to have & wear
- Class last app 55 minutes, start with a warm up stretching Pilates breading exercises.; main section with Mat floor exercises / end session is focused on mindful relaxation and meditation.
- Wear comfortable clothes that allowed movement / Please do not wear leggings or leotards for ladies & gentlemen.
- Print and fill in the Par Q’s Safety information form about yourself/ all contents are treated strictly confidential. download it here.
- Hand towel to place under your head for comfort.
- Bottle of water.
- Pilates socks are advisable as they have good grip, other ways use similar socks or bare foot if isn’t that cold.
Term & Conditions
- Courses need to be paid in advance; payments are not refundable.
- If you missed a class, you can join another class within the timeframe of course if there is space available, please check with Doris.
- Classes numbers are limited pending of venue’ space; therefore it’s advisable to book in advance, on a first booked serve bases to not be disappointed.
- if a class is cancel by tutor for any reason, she will discount the investment in the following course.
- Pilates’ 1-2-1 or Private Sessions Online also on offer.
1-2-1 Classes or private individual sessions tailored to your needs as follows…
Private classes individual or 1-2-1 sessions at your place available to suit can be individual 1-2-1 or in a group up to 4 participants. prices will vary pending if hiring venue is needed.
Please contact Doris by email doris@toneup2fitness.com
or phone her: 077 69687319
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