Pilates Classes Information

Pilates Classes Timetable

Pilates Classes Timetable 2019

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Check venues of Pilates Classes. 

Classes are aiming to run parallel to school holidays & half terms to suit you; however over the Summer (a long holiday break) I’ll be running workshop courses.

Please call Doris on 07769 687319 or email : doris@toneup2fitness.com to book a place or to find about 1-2-1 classes to suit you.

First taster session £7  /  Then £7.50 within a Course          

Pilates Summer Courses 2019

Monday

18:00 – 19:00 Belmont Park Hut EX1 2DH

1st/ 8th April – 20th May – 5 week course / On 8th, 15th, 29th April & 13th, 20th May

2nd / 3rd June – 22nd July – 7 week course / No Class on 24th June

Tuesday

10:00 – 11:00 at Belmont Park Hut EX1 2DH

1st /23rd April – 21st May – 5  week course

2nd/ 4th June – 23rd July – 7  week course / No Class on 25th June

Wednesday

 09:30 – 10-20  at Nancy Potter House, Topsham                                     EX3 0DX

1st /24th April – 29th May – 6  week course

2nd/ 5th June – 24th July – 7 week course / No Class on 26th June

Thursday

19:15 – 20:15 at Estuary Clinic Topsham EX3 0HE

1st / 25th April – 30th May – 6 week course

2nd / 6th June – 25th July – 7 week course / No Class on 27th June

Friday

09:30 – 10:30 am at Sylvania C.H. Mincinglake V.                                   Park EX4 7DR

1st / 26th April – 24th May – 5 week course

2nd/ 7th June – 26th July – 7  week course / No Class on 28th June

Please Bring a Mat or book one for £1  

Email: doris@toneup2fitness.com or Call Doris  077 69687319 to book a place, check availability or find about 1-2-1 classes to suit you.  

Class information/ What to bring & wear

  • Class last app 55 minutes, start with a warm up stretching Pilates breading exercises.; main section with Mat floor exercises / end session is focused on mindful relaxation and meditation.
  •  Wear comfortable clothes that allowed movement / Please do not wear leggings or leotards for ladies & gentlemen.
  • Print and fill in the Par Q’s Safety information form about yourself/ all contents are treated strictly confidential. download it here.
  • Hand towel to place under your head for comfort.
  • Bottle of water.
  • Pilates socks are advisable as they have good grip, other ways use similar socks or bare foot if isn’t that cold.

Term & Conditions

  1. Courses need to be paid in advance; payments are not refundable.
  2. If you missed a class, you can join another class within the timeframe of course  if there is space available, please check with Doris.
  3. Classes numbers are limited pending of venue’ space; therefore it’s advisable to book in advance, on a first booked serve bases to not be disappointed.
  4. if a class is cancel by tutor for any reason, she will discount the investment in the following course.
  5. Drop in sessions at £8.50 per class are pending of availability therefore please check with Doris before turning up to venue.
  6. Purchasing a course / price £7.50 per session.

Pilates’ 1-2-1 or Private Sessions

1-2-1 Classes or private individual sessions tailored to your needs as follows…

Private classes individual or 1-2-1 sessions can be arrange at your place or at a venue available to suit us both; it can be individual 1-2-1 or in a group up to 4 participants. prices will vary pending if hiring venue is needed.

Please contact Doris by email doris@toneup2fitness.com

or phone her: 077 69687319