Pilates Classes Information

Pilates Classes Timetable

Pilates Classes Timetable 2019

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Check venues of Pilates Classes. 

Classes are aiming to run parallel to school holidays & half terms to suit you; however over the Summer (a long holiday break) I’ll be running workshop courses.

Please call Doris on 077 69687319 or email her: doris@toneup2fitness.com to book a place or to find about 1-2-1 classes to suit you.

First taster session £5          

Pilates Spring Courses 2019

Monday

18:00-19:00 Belmont Park Hut EX1 2DH

1st/ 7th Jan – 11th Feb – 6 week course

2nd / 25th Feb – 1st April  – 6- week course

Tuesday

10:00 – 11:00 at Belmont Park Hut EX1 2DH

1st /8th Jan – 12th Feb – 6  week course

2nd/ 26th Feb – 2nd April – 6  week course

Wednesday

 09:30 – 10-20  at Nancy Potter House, Topsham                                     EX3 0DX

1st /9th Jan – 13th Feb – 6  week course

2nd/ 27th Feb – 10th April – 7 week course

Thursday

19:15 – 20:15 at Estuary Clinic Topsham EX3 0HE

1st / 10th Jan – 14th Feb – 6 week course

2nd / 28th Feb – 11th April – 7 week course

Friday

09:30-10:30 am at Sylvania C.H. Mincinglake V.                                   Park EX4 7DR

1st / 11th Jan – 15th Feb – 6 week course

2nd/ 1st March– 5th April – 6  week course

Please Bring a Mat or book one for £1  

Email: doris@toneup2fitness.com or Call Doris  077 69687319 to book a place, check availability or find about 1-2-1 classes to suit you.  

Class information/ What to bring & wear

  • Class last app 55 minutes, start with a warm up stretching Pilates breading exercises.; main section with Mat floor exercises / end session is focused on mindful relaxation and meditation.
  •  Wear comfortable clothes that allowed movement / Please do not wear leggings or leotards for ladies & gentlemen.
  • Print and fill in the Par Q’s Safety information form about yourself/ all contents are treated strictly confidential. download it here.
  • Hand towel to place under your head for comfort.
  • Bottle of water.
  • Pilates socks are advisable as they have good grip, other ways use similar socks or bare foot if isn’t that cold.

Term & Conditions

  1. Courses need to be paid in advance; payments are not refundable.
  2. If you missed a class, you can join another class within the timeframe of course  if there is space available, please check with Doris.
  3. Classes numbers are limited pending of venue’ space; therefore it’s advisable to book in advance, on a first booked serve bases to not be disappointed.
  4. if a class is cancel by tutor for any reason, she will discount the investment in the following course.
  5. Drop in sessions at £8.50 per class are pending of availability therefore please check with Doris before turning up to venue.
  6. Purchasing a course / price £7.50 per session.

Pilates’ 1-2-1 or Private Sessions

1-2-1 Classes or private individual sessions tailored to your needs as follows…

Private classes individual or 1-2-1 sessions can be arrange at your place or at a venue available to suit us both; it can be individual 1-2-1 or in a group up to 4 participants. prices will vary pending if hiring venue is needed.

Please contact Doris by email doris@toneup2fitness.com

or phone her: 077 69687319